5 Health Benefits Of Green Tea

Health Benefits of Green Tea


There’s no doubt about it that researchers have found many, many health benefits associated with green tea. In fact, the results are actually astounding when you consider that this simple beverage has been grown and consumed in Asia for years without us even knowing about it. Once the studies started, the health benefits of green tea could not be denied.

Space in this article prevents us from listing all of the health benefits from consumption of green tea. However, we can give you this brief list for your consideration:

* The antioxidant properties of green tea may help prevent atherosclerosis, particularly coronary artery disease.
* Research shows that green tea lowers total cholesterol and raises HDL ("good") cholesterol in both animals and people.
* Green tea has been used traditionally to control blood sugar in the body. Animal studies suggest that green tea may help prevent the development of type 1 diabetes and slow the progression once it has developed.
* Green tea seems to protect the liver from the damaging effects of toxic substances such as alcohol.
* Several population-based studies have shown that green tea helps protect against cancer. It also helps ease the painful side effects of chemotherapy.
* Green tea also helps prevent the body from rejecting a transplanted organ.

And that’s just a few of the health benefits that come from green tea. Without getting too specific, we’ll just mention that it strengthens bones preventing osteoporosis, deters periodontal disease, aids in weight loss, and so much more. There’s no arguing with science as all of these green tea health benefits come from extensive studies done over years.

What is most amazing is that the Asians – particularly the Chinese – have always knows that green tea holds many health benefits. It is, and has been; part of their daily diet and their incidence of death from disease as well as sickness is significantly lower than anywhere in the world. It’s truly astounding when you think about it!

Green tea is a natural substance with little to no chemical interactions, so it only goes to follow that there will be some natural health benefits that can follow. For centuries people have been finding healing properties in naturally grown products. It has only been recently that we here in the United States have finally embraced the health benefits of green tea and use it to keep us at the best we can be!