15 Green Tea Dosage For Weight Loss
Green Tea Dosage for Weight Loss
There really is no prescribed dosage for using green tea in a weight loss regimen. It all depends on the person and his or her weight loss goals. There is no doubt that green tea helps with weight loss because of its natural ability to increase metabolism and fat burning. Knowing what dosage of green tea you should consume for maximum weight loss should be a matter of trial and error.
Green tea contains caffeine. When you are talking about weight loss, this ingredient in green tea is great because it not only increases your energy which allows you to work out longer and harder, but it also promotes thermogenesis – or fat burning – that will increase your weight loss at a faster rate. If you have sensitivity to caffeine, you will want to closely monitor your green tea dosage while trying for maximum weight loss.
Most people get jittery when they have too much caffeine. While this does increase energy, it can also make people feel on edge – especially people with anxiety disorders, thyroid problems, or an inordinate amount of stress. Your dosage of green tea should be the most you can handle without getting you too “out of sorts” as you try for maximum weight loss.
In all reality, experts say that the dosage of green tea you include in your weight loss program doesn’t really matter as much as the inclusion of green tea in your program in the first place. Drinking more tea or taking more supplements may or may not make a different in the amount of weight you lose.
The thing to keep in mind is that green tea is a natural product and you can’t “overdose” so to speak. The main thing is that you include it in your dieting plan. The proof is there that green tea will help you lose weight, so the most important thing is that you make it an integral part of your weight loss program.
When it comes to the right dosage of green tea you should use in your weight loss program, you should do what is comfortable for you and what makes you feel the best. If you become overly agitated because of the caffeine, rest assured that the feeling will go away as your body gets used to it. However, you might want to start slow and then increase as you go along.
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