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Stop Heartburn with a Natural Remedy for Acid Reflux

Gastro esophageal Reflux Disease (GERD) is suffered by just about everyone once in a while. Recognized as heartburn or acid reflux, it is a result of the stomach’s acid working its way into the esophagus causing a burning sensation. And since many over the counter treatments are found to have side effects, some sufferers are looking for a natural remedy for acid reflux.

The stomach naturally produces hydrochloric acid to help break down food, aiding in digestion. Occasionally the stomach produces too much, or some of that acid surges out of the stomach into the esophagus burning its lining. One natural remedy for acid reflux is to simply drinking more water. Water can dilute the acid in your stomach and create a more balanced pH.

Stomach acid performs more functions than just helping digestion. It is the first defense of food borne illnesses providing protection against food poisoning. And if it isn’t strong enough to fully digest your food, it can lead to a plethora of other degenerative diseases. Medications involving the reduction of stomach acid should be considered with caution and it may be best to seek a more natural remedy for acid reflux.

Look at your Lifestyle to Reduce Reflux

Helicobactor pylori (H. pylori) is the only bacteria in your stomach which can not be killed by stomach acid. 75 per cent of people suffering from gastritis have tested positive for H. pylori. Garlic, however, can kill it. Simply chew the clove or crush it prior to swallowing to help reduce the H. pylori in your stomach.

One natural remedy for acid reflux many sufferers have found effective is in Artemisia Asiatica which is a wormwood herb. A detoxification diet can help reduce or eliminate acid reflux and drinking plenty of water is a large part of that diet.

A simple natural remedy for acid reflux involves drinking about a gallon a day or enough to make urine a light yellow. When a person is suffering from acid reflux more water may be needed to dilute the amount of acid.

Another natural remedy for acid reflux is in reducing stress. By letting stress build up, it can increase the amount of stomach acid. Breathing exercises and taking frequent breaks, 10 minutes every hour, can reduce stress. Limiting intake of caffeine will help the body limit how it responds to stress and limit the buildup of acid in your stomach.