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Using a Natural Remedy for Constipation
The occasional lack of a bowel movement should not be misconstrued as constipation. Medical professionals seem to
agree that only if someone is not having a bowel movement at least three times a week, he or she can be considered
as constipated. Before rushing to buy harsh laxatives, you may want to consider a natural remedy for
constipation.
The usual causes include lack of fiber and liquids in the diet however other things like diabetes, colon cancer and
hypothyroidism have also been linked. Occasional constipation is usually due to problems with diet and lack of
exercise and can usually be corrected by adjusting the intake of fiber and liquids, creating a natural remedy for
constipation.
The malady may also be caused by medications being taken for depression or high blood pressure or the overuse of
laxatives, prescription or over the counter, as many claim to be a natural remedy for constipation.
Herbs Can Help Relieve Constipation
For centuries some cultures have used herbs as a natural laxative, regulating bowel movements and purifying the
system. Some herbs however should not be used regularly due to their strong purging effects. Aloe Vera and
Taraxacum officinale are two of the most widely used as a natural remedy for constipation.
The Aloe Vera plant usually has about 25 branches and is native to Africa and its gel is used in treating a variety
of problems from burns to hair treatment, contains oil that works as a natural remedy for constipation. It’s sold
as a juice in many pharmacies as a laxative. Due to its diuretic properties it is widely recommended to treat
digestive problems.
Taraxacum officinale, dandelion, works as a natural remedy for constipation as it stimulates the release of bile
from the liver and aids in digestion and its diuretic properties has been known to reduce high blood pressure.
High levels of stress have also been connected to chronic constipation and passiflora has been used to treat the
anxiety and is often used as part of the natural remedy for constipation in some natural laxatives.
While most herbs are generally considered safe, with no or limited side affects, it is important to remember they
may cause interactions with certain prescription drugs or inhibit them from functioning as prescribed. Before
beginning any herbal treatment your physician should be consulted as to their safe interaction with current
medications. If you experience any sudden changes in bowel movements, or pain or blood in the stool, you should
contact your physician immediately.
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